A metastatic breast cancer diagnosis can cause feelings of anxiety or depression. NoSystem images / Getty Images 1. Join a Support Group Support groupscan be helpful to people living with metastatic breast cancer. NoSystem images / Getty Images Additionally, helping others in your support group can feel empowering. you might give and receive encouragement, support, and information through a support web connection. When you first join, you might need time to adjust and feel safe in that community and environment....

They contain alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid. With some creative ideas, you’ve got the option to reap the nutritional benefits of chia seeds. Adding chia seeds is a simple way to boost nutrition and achieve a thicker texture in your oatmeal. AleksandarGeorgiev / Getty Images Chia Seed Pudding Homemade pudding made with chia seeds is a healthy and convenient alternative to traditional pudding. Chia seeds absorb liquid and swell, providing an ideal structure for pudding recipes....

Diverticular diseaseis a condition that causes pouches (diverticula) in the lining of the colon. These are common as people reach age 50 and usually dont cause symptoms. Photo Composite by Amelia Manley for Verywell Health; Getty Images Can You Treat Diverticulitis at Home? Photo Composite by Amelia Manley for Verywell Health; Getty Images In 80% of cases, diverticulitis is considered uncomplicated. Uncomplicated diverticulitis can generally be treated outside of a hospital setting, such as at home....

Because of this, you might not notice symptoms at first. This article discusses 10 early signs and symptoms of jot down 2 diabetes to watch out for. Once you start to notice these signs, take steps to see a healthcare provider and get tested. Dean Mitchell / Getty Images Whenblood glucoselevels become high, the body starts to make more urine. Early signs and symptoms are similar to those in adults....

Teeth grinding (bruxism) is a common oral condition that may lead to headaches and jaw pain. D-Keine / Getty Images 1. Try Head and Neck Massages Chronic teeth grindingand clenching can lead tojaw painand headaches. D-Keine / Getty Images you could learn massage techniques to do at home. Try setting an alarm on your phone to remind you to stop grinding and take a massage break. Because teeth grinding is usually subconscious, daily reminders may help you recognize and stop the habit....

Then, your colon prepares your body to get rid of the waste by passing stool (poop). Your colon is three inches wide at its widest point, the cecum. It’s just under an inch wide at its narrowest point, the sigmoid colon. PIXOLOGICSTUDIO/SCIENCE PHOTO LIBRARY / Getty Images Adults Poop About 128 Grams Every Day The weight of poop varies from person to person. Poop isn’t the only weight in your GI tract....

Psoriatic arthritis (PsA)is an inflammatory disorder that can develop in individuals with the autoimmune conditionpsoriasis. It is a multisystem condition. Some foods can help PsA symptoms, while others may make symptoms worse. SDI Productions / Getty Images Some evidence suggests that heme may be damaging to the gut and contribute to systemic inflammation. Sugar can cause an abundance of pro-inflammatorycytokines, which are molecular messengers that tell cells what to do....

These foods may also contribute to weight gain over time. However, you do not have to skip eating before bed entirely. The key is choosing foods with sleep-promoting properties that work for your body and lifestyle. Anna Blazhuk / Getty Images The tomato sauce is highly acidic and can irritate the stomach, causing heartburn, reflux, andindigestion. Most types of ice cream are high in added sugar, calories, and unhealthy saturated fat....

Your liver is your body’s natural detox system and needs nutrient-rich foods to do its job well. Cranberries Cranberriesare rich inanthocyanins, antioxidant-rich compounds that give cranberries their color. NAFLD has been renamed to metabolic dysfunction-associated steatotic liver disease (MASLD). Stefania Pelfini, La Waziya Photography / Getty Images Another review concluded that green tea may reduce the risk of liver cancer. Its antioxidant properties may help protect liver cells from oxidative damage....

These compounds help combat oxidative stress, which is linked to various chronic conditions. In general, the nutrition breakdown includes: 2. It Has Antioxidant Properties Antioxidants likecatechinslook for harmful and unstable molecules (free radicals) in the body. Delmaine Donson / Getty Images Free radicals damage cells and contribute to the development of chronic conditions. Catechins in black tea neutralize free radicals to minimize damage. Some research indicates that black tea prevents the formation of aging-relatedamyloidproteins....

microgen / Getty Images The benefits of incline walking are numerous. That can support other health goals, including weight loss. Builds and Strengthens Muscles Walking uphill or on an incline treadmill helps build muscles in your legs. microgen / Getty Images Burns More Calories Incline walking burns almost twice as many calories as walking on flat ground. Of course, your calorie burn will depend on the incline. Incline walking can also help you burn more calories after your exercise....

Experts consider it a convenient way to meet physical activity goals. Jordi Salas / Getty Images 1. Builds Cardiovascular Health Incorporating running into your exercise routine can help buildcardiovascular health(heart and blood vessels). Jordi Salas / Getty Images Improves Knee and Back Health Running sometimes gets a bad rap for triggeringknee and back pain. One study found that regular runners had healthier spinal discs, indicating that the exercise may support back health....

Foods with healthy fats are an essential part of a balanced diet. However, not allfatsare healthy for you. Photo Illustration by Michela Buttignol for Verywell Health; Getty Images 1. Photo Illustration by Michela Buttignol for Verywell Health; Getty Images Avocados Unlike most other fruits, avocados are not composed of mostly carbohydrates. Instead, they are loaded with healthy fats. Over 80% of the calories in avocados come from fat, the majority of which is monounsaturated fats....