Pumpkin seeds may also boost fertility by improving sperm strength. They are high inantioxidants, vitamins, and minerals. These nutrients are great for your heart and immune system and reduce inflammation. Kseniya Ovchinnikova/ Getty Images However, choosing the unsalted variety is generally best if you are watching your sodium intake. Kseniya Ovchinnikova/ Getty Images 1. All of the extracts inhibited the cancer cells from increasing in number. Improves Digestion Pumpkin seeds are an excellent source of fiber, which protects digestive health....

Reishi mushrooms can be gathered and sold as food. Scientific evidence supports their effectiveness. Here are 10 benefits associated with reishi mushrooms and the research backing those benefits. Minh Hoang Cong / 500px / Getty Images Minh Hoang Cong / 500px / Getty Images 1. Boost the Immune System Reishi mushrooms containbeta-glucans, a form of soluble fiber. What Is Oxidative Stress? Eating reishi mushrooms daily could mean fewer infections and colds, especially in the winter months....

May Help Prevent Strokes Olive oil may help protect againststrokeby lowering blood pressure and cholesterol levels. These effects are believed to be due to olive oil’s healthy fats and phenolic compounds. Another study found topical extra virgin olive oil may help with inflammatory joint pain in women. wenyi liu/ Getty Images May Help Gut Health and IBD The foods we eat directly influence the bacteria in our gut. Extra virgin olive oil significantly improved inflammation markers and symptoms, including:...

Pranithan Chorruangsak / Getty Images Fish oil is one of the most commonly used supplements. It is a potent source of omega-3 fatty acids, nutrients associated with many anti-inflammatory, health-promoting benefits. However, like all supplements and medications, fish oil supplements can produce side effects. Pranithan Chorruangsak / Getty Images This scent can vary in intensity depending on your metabolism, dosage, and overall hydration. Side effects can include: 3. Headaches Possibly due to compounds in fish oil supplements and their effects on the vascular system....

Turmeric, in the form ofcurcuminsupplements, is used widely around the world. Westend61 / Getty Images 1. Allergic Reactions Curcuminmay be helpful for people with certain allergies. Westend61 / Getty Images It can inhibit the release of substances involved in the allergic response, including histamine and antibodies. Powdered curcumin may cause an allergic reaction when people come into contact with it. For that reason, it’s recommended that people take care when coming into contact with turmeric powder....

About 98% of girls begin their periods by age 15. Knowing when to expect your child’s firstperiodmay make the transition easier for both of you. Some signs of puberty and menstruation include physical changes like breast development and a growth spurt. Georgijevic / Getty Images. Other signs include mood changes, headaches, acne, and increased sweating. Growth Spurt A female child or adolescent will get her first period once she has gone throughpuberty....

Not all starches are refined, but many processed foods contain refined starches. Kinga Krzeminska / Getty Images Best Starches to Add to Your Plate 1. Potatoes Potatoes, including sweet potatoes, are a rich source of energy-sustaining carbs. Kinga Krzeminska / Getty Images White potatoes contain vital nutrients like potassium, vitamin C, and fiberespecially when eaten with their skin intact. Corn Wholecornis high in dietary fiber, which aids digestion and promotes stable blood sugar levels....

Products have improved greatly since then and now use high-quality ingredients that are gentler on your teeth. The only downside to whitening your teeth is the sensitivity that sometimes develops. Morsa Images / Getty Images What Causes Tooth Sensitivity? Morsa Images / Getty Images It isn’t known exactly why tooth whitening causes sensitivity. Dentin is a sensitive part of the tooth. When a tooth’s nerves are irritated, it can cause pain....

Strengths, or ADHD “superpowers,” include high energy levels and creativity. People with ADHD can also have challenges in life, like difficulty focusing and impulsive behavior. However, these characteristics can have benefits, too. Verywell / Jessica Olah There are other benefits to having ADHD that can touch on many aspects of a persons life. Individually At Work or School In Relationships Are ADHD Superpowers Real? Theres been a lot of focus on the harmful symptoms of ADHD....

Resting sore muscles and joints is the first step in getting your TMJ symptoms to settle down. This position may be comfortable, but it can affect your jaw. They may prescribe a mouth guard that you might wear to keep your teeth from clenching and grinding. Verywell / JR Bee. Stop Slouching Did you know the function of your jaw is closely related toposture? Your jaw operates best when your head is above your cervical spine and your posture is upright....

Mindset is as important as medication Living with chronic pain and other debilitatingsymptoms of arthritisis tough. These are all problems it’s possible for you to overcome though. Here are ten ways to do that. Brooke Schaal Photography / Getty Images As tough as it is to accept this, it’s important to try. While you’ve got the option to’t get rid of arthritis, it can be managed. There is no cure for arthritis....

This article describes 10 ways you’ve got the option to avoid heartburn and manage GERD symptoms. This increases upward pressure against theloweresophageal sphincter(LES). The LES is the valve between your esophagus and stomach. Get our printable guide for your next doctor’s appointment to help you ask the right questions. Increased pressure against the LES can cause heartburn. It will also help prevent excessive production of stomach acid. Stomach acid is the fluid that helps you digest your food....

People often spend a lot of time researching what to do aboutlower back pain. That can be useful. This article covers 10 things to have a go at stop doing when you have lower back pain. Gianni Diliberto / Getty Images Stop Slouching Gianni Diliberto / Getty Images First and foremost,stop slouching. One of the mostcommon cause of low back painis poor sitting posture. Also be sure yourworkspace is set up properlyat home and at work....