Finding the right gifts for a cancer patient means combining the practical with the personal. Spending time together, too, might be all your friend or relative wants. At other times, some essential material gifts can go a long way to helping them out. Miniseries / Getty Images When considering your options, think about your loved one’s specific needs. Miniseries / Getty Images Comfortable Clothes and Wraps Comfort duringcancer treatmentis often hard to come by....

“Dementia” is a broad term for cognitive disorders affecting memory, reasoning, and behavior. As dementia progresses, it can become increasingly difficult for patients to carry out everyday tasks independently. PIKSEL / Getty Images 1. PIKSEL / Getty Images Establishing a consistent daily routine helps minimize confusion and anxiety for the person in your care. Regular mealtimes, scheduled activities, and a fixed bedtime routine can help reduce agitation and improve cognitive function....

Whole foods with minimal added ingredients are the best choices. Incorporating colorful plant-based options provides a variety of beneficial nutrients. This snack is great for energy and satiety. Xavier Lorenzo / Getty Images Pairing them with nuts or seeds can balance the natural sugars with protein and healthy fats. Plus,avocadosare high inmonounsaturated fats"healthy"fatsthat support cardiovascular health. The leftover hummus can be used as a sandwich spread or with a protein bowl the next day....

Ankylosing spondylitis(AS) is a pop in ofarthritisthat mainly affects the joints in your lower back. Common symptoms include joint pain and stiffness in thesacroiliac joints, where your pelvis connects to your lower spine. The disease also varies in its effect from person to person. Liudmila Chernetska / Getty Images Some people have symptoms that uncommon to AS. This article describes what to look concerning the 10 unusual symptoms that can occur with ankylosing spondylitis....

If you use them correctly, condoms offer protection during vaginal, oral, and anal sex. Proper Condom Use Proper condom use isn’t limited to the time you’re having sex. It starts from the moment you buy the condom and ends when you dispose of it. To prevent condom failure, there are 10 things you’re gonna wanna do. This will help you double-check you have the right length, width, and girth. you’ve got the option to match the measurements to thesizing charton the condom box....

Avoiding the foods that are the worst for prediabetes can prevent you from developing diabetes. A glycemic index is a tool that helps you understand how different carbohydrates affect blood sugar levels. The higher the GI index value of food, the faster it is broken down by the body. AsiaVision / Getty Images Carbs with a high GI increase blood sugar quickly. Eat This Instead Instead of refined carbs, choose complex carbohydrates....

Many people believe that having Parkinsons means you would look sick, but thats not always the case. Living with Parkinsons disease looks slightly different for everyone. The condition can cause symptoms like tremors or balance issues and mental health struggles such as depression. Verywell / Zoe Hansen Learn more about the facts and myths about this disease. The disease is typically found in older adults, and the average age of onset is 60 years old....

Which drugs are screened and for how long can they be detected? A 10-panel drug test checks forprescription drugsas well asrecreational drugsthat are likely to be misused or abused. These typically includemarijuana,opioids, amphetamines, andcocaine. KLH49/E+ / Getty Images KLH49/E+ / Getty Images What Does a 10-Panel Drug Test Test For? Barbiturates Usually prescription drugs, these can include sleeping pills and sedatives. These are typically used to treat anxiety. Cocaine The test will likely screen for all forms ofcocaine, including crack cocaine....

Aerobic exercise, or cardio, has many benefits, but getting started isnt always easy. The best aerobic exercise is the one you’re free to consistently do to meet these guidelines. Options include power walking, taking a spin class, swimming, or playing tennis. Maskot / Getty Images It often involves continuous and repetitive motions utilizing large muscle groups, such as the legs and arms. Aerobic exercise increases endurance and cardiovascular fitness by improving peak oxygen consumption, called VO2....

This article will examine 11 herbs and supplements that may help lower high blood pressure. Lucy Lambriex / Getty Images What’s Considered High Blood Pressure? Blood pressure is measuredin mm Hg (millimeters of mercury) with two numbers. Lucy Lambriex / Getty Images Normal blood pressure is considered 120/80 mm Hg. Your healthcare provider will be able to discuss yourblood pressure valuesand whether you should be concerned. If your numbers are high, your provider will likely discuss treatment options with you....

Getting two periods in one month may not be cause for any concern. For some, it may even be the norm. Some conditions, includingthyroid disease, endometriosis, uterine fibroids, and cancer, may be more concerning. kyoshino / Getty Images kyoshino / Getty Images 1. These levels fluctuate throughout your life. The average menstrual cycle is 28 days. Do you ovulate if you get your period twice a month? Research has shown that this is more common if your cycle is less than 25 days....

Many conditions may cause pressure in your rectum, including constipation, diarrhea, anal fissure, and hemorrhoids. Serious causes of rectal pressure are less common and include diverticulitis, rectal prolapse, and anal cancer. Pressure in the rectum can feel like a need to move your bowels. spukkato / Getty Images Rectal pressure can range in intensity from a dull aching sensation to pain and cramping. It is between the last segment of the colon (the sigmoid colon) and the anal sphincter....

Underlying conditions like headaches or migraines could also be to blame. Treatment depends on the specific cause of your scalp pain. Illustration by Julie Bang for Verywell Health 1. Illustration by Julie Bang for Verywell Health Scalp Trauma It’s possible to have bumped or cut your scalp without realizing it. Scratching a particular area can also cause breaks in the skin. Bruising, damage to the skin, and/or scabs are common causes of scalp tenderness....