What Is Sleep Deprivation?
Sleep deprivation is getting less sleep than your body needs. Sleep deprivation can make you feel tired after just a night of poor sleep. What Are the Symptoms of Sleep Deprivation? Illustration by Emily Roberts, Verywell The effects of sleep deprivation are felt throughout the day. The most common symptoms of not getting enough sleep are obvious: feeling sleepy and drowsy. Some people feel a strong desire to sleep or a sense of feeling run down....