What Omega-3 Fatty Acids Do for Your Health, According to a Dietitian
Omega-3s are found in both animal- and plant-based foods as well as dietary supplements. They are considered “essential” because they must be obtained through the diet. Your body can’t make omega-3 fatty acids on its own. Ilja Enger-Tsizikov / Getty Images As a result, some supplement products may not contain the ingredients listed on the label. What Do Omega-3 Fatty Acids Do? Omega-3 fatty acids have been linked to a variety of nutrition andhealth benefits....