Sinus infections, also known assinusitis, usually resolve on their own within a week with at-home treatments.
These include nasal lavage, steam inhalation, essential oils, and simple rest.
Doing so helps support theimmune system, conserving energy so that resources can be redirected to fight the infection.
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Lying down also helps easesinus paincaused by inflammation ofmucous membranes.
(Do not use plain tap water because it contains organisms and is not sterile.)
you might reduce the dry ingredients if the solution causes burning or stinging.
Fluids and Hydration
As with any infection, staying hydrated is crucial for your recovery.
These promote urination and can increase the risk of dehydration.
Steam Inhalation
Steam inhalationhelps sinus infections by loosening mucus so that it can be more easily expelled.
Firstly, the heat increases blood circulation in the sinuses, promoting healing.
It also eases congestion which contributes to sinus pain and pressure.
Humidifiers and Vaporizers
Humidifierswork by adding cool moisture to the air.
Essential Oils
Certainessential oilscan be very beneficial for people with sinuses and congestion.
When used as aromatherapy, some have proven just as effective in opening sinus passages as OTC decongestants.
Antioxidants are substances found in certain foods that combatfree radicalsthat can undermine your immune health.
Antibacterial Foods
Certain foods have antibacterial properties that help bolster the immune response.
While effective, the sprays can causerebound congestionif overused.
Oral decongestants likeSudafed (pseudoephedrine)work the same but deliver medication throughout the body rather than locally.
Use OTC medication only as prescribed.
Do You Need Antibiotics?
Antibioticsare usually not needed or helpful since most sinus infections are caused byviruses, and antibiotics only killbacteria.
Even if the cause is bacterial, mild cases may resolve on their own without treatment.
Summary
Sinus infections often resolve on their own with self-care strategies.
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