Despite what you may think, aGERDdiet doesn’t have to be bland or boring.
Verywell / Zorica Lakonic
1.
If this is you, try a toasted whole-grain English muffin topped with nut butter or non-fat cottage cheese.
Verywell / Zorica Lakonic
it’s possible for you to cap the meal with a low-acid fruit like peaches.
Using almond milk rather than cow’s milk lets you enjoy the nutty flavor without aggravating acid reflux symptoms.
For added sweetness and protein, mix in some raisins and your favorite chopped nuts.
Avoid eggs fried in butter or oil.Hard-boiled, soft-boiled, poached, or baked eggs are a better choice.
Start with a banana and your choice of frozen fruit.
Strawberries, peaches, and other non-citrus fruit are usually well tolerated.
you’re able to also boost your nutrition by adding leafy greens.
Fruit and Yogurt
Althoughhigh-fat dairyoften triggers reflux, many people with GERD can tolerate low-fat and non-fat yogurt.
There are also a number ofnon-dairy yogurtsto choose from, including coconut and almond milk yogurt.
Zucchini Bread
Zucchini is a low-acid vegetable with high vitamin content.
Avocado Toast
Avocado is high in fat, but the good kind.
Avocados are also packed with antioxidants.
Egg White Scramble
Some people with GERD find that egg yolks aggravate their symptoms.
But most do just fine with egg whites.
Egg whites are high in protein and low in fat.
To avoid butter and oil, eat just the white of a boiled egg.
A light scramble in a little bit of butter or coconut oil is another reasonable option.
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Koufman JA, Johnston N.Potential benefits of ph 8.
8 alkaline drinking water as an adjunct in the treatment of reflux disease.Ann Otol Rhinol Laryngol.
