Psoriatic arthritis (PsA)is an inflammatory disorder that can develop in individuals with the autoimmune conditionpsoriasis.
It is a multisystem condition.
Some foods can help PsA symptoms, while others may make symptoms worse.
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Some evidence suggests that heme may be damaging to the gut and contribute to systemic inflammation.
Sugar can cause an abundance of pro-inflammatorycytokines, which are molecular messengers that tell cells what to do.
However, evidence suggests that for most people, eating nightshades such as eggplant does not cause excess inflammation.
Salmon is a great source of vitamin D and vitamin B12.
Types of whole grains include:
Antioxidantsin whole grains are anti-inflammatory.
These compounds have been shown to target some of the same pathways as common arthritis medications.
Anelimination dietmay be helpful in identifying foods that worsen your PsA or make it better.
This involves removing foods one at a time to narrow down precisely what is causing a flare-up.
When you eliminate a food, keep a record of your symptoms and how you are feeling.
If your symptoms do improve, reintroduce the food slowly and see if your symptoms come back.
Discuss a diet plan with your healthcare provider or a licensed nutritionist.
Frequently Asked Questions
Many things can trigger aPsA flare (or flare-up).
Bananascan be part of a healthy diet for those with PsA.
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Antioxidant activity, and phenolic and mineral content.Food Chem X.2020;6:100091.
Published 2015 Jan 27. doi:10.1186/s12967-014-0372-1
