Experts consider it a convenient way to meet physical activity goals.
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1.
Builds Cardiovascular Health
Incorporating running into your exercise routine can help buildcardiovascular health(heart and blood vessels).
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Improves Knee and Back Health
Running sometimes gets a bad rap for triggeringknee and back pain.
One study found that regular runners had healthier spinal discs, indicating that the exercise may support back health.
Improves Memory
Regularaerobic exerciseslike running may support new nerve cell growth and help fight against age-related mental decline.
Boots the Immune System
Regular moderate exercise helpsboost the immune system.
Maintains Healthy Bones
Running is aweight-bearing exercisethat helps strengthen the bones.
May Help You Live Longer
Thanks to the physical benefits of aerobic activity, runners may have alonger lifespan.
May Help With Weight Loss
Running maysupport weight losseven though the amount of calories burned varies by person.
A Word From Verywell
Running is an excellent exercise with many benefits.
Speak with your medical team about including running safely in your exercise routine.
How Frequently Should You Run?
Here are some tips toget you started:
Experts also recommend modifying goals or setting new ones as needed.
A healthcare provider can help answer any questions about running and fitness goals.
Experts recommend starting slowly and gradually increasing frequency, duration, and goals.
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2019;92(3):e212-e223.
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University of Florida Health.Exercise and immunity.
Lee JH.The effect of long-distance running on bone strength and bone biochemical markers.J Exerc Rehabil.
2022 Aug 1;5(8):e2228510.
2017;2017:5071740. doi:10.1155/2017/5071740
Centers for Disease Control and Prevention.Physical activity for a healthy weight.
American Heart Association.Set your fitness goals.
American Academy of Family Physicians.Helping patients set fitness goals.
UCSF Health.Running a marathon: Training tips.
MedlinePlus.Exercise and physical fitness.
