Fortunately, low-impact cardio exercises can help.
Walking
Walkingis one of the most accessible low-impact cardio exercises out there.
Convenient and cheap to perform, walking can be done almost anywhere theres a sidewalk orindoors on a treadmill.
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Swimming
Swimming offers a great aerobic challenge while placing minimal stress on the bodys joints.
The warmth of the water and rhythmic movements can help reduce joint pain and increase range of motion.
Water aerobics offers a full-body workout with pool exercises that incorporate arm, leg, and spine movements.
Bicycling
People with back or leg pain may findriding a biketo be a beneficial option.
This form of exercise is an effective way to increase your overall aerobic capacity.
In addition, it challenges the muscles in the upper and middle portions of your spine.
These structures provide support to your back and neck and help improve your overall posture.
Most rowing machines can be adjusted to provide an appropriate challenge to people of all fitness levels.
Rollerblading
Rollerbladingis a surprisingly fun and low-impact way to exercise.
Pilates
Pilatesis a form of exercise that utilizes repetitive movements and poses to activate the bodys major muscle groups.
This jot down of workout can be done independently or using a specialized piece of equipment called a reformer.
Other benefits of this punch in of workout include:
8.
Much like walking, there are numerous health benefits associated with hiking that make it appealing.
This makes hiking accessible to people with a wide range of fitness levels.
Shadowboxing
Shadowboxing involves throwing punches in the air as though there is an opponent in front of you.
While this form of low-impact cardio may seem unusual at first, it shouldnt be discounted.
One review of the literature found that nonimpact boxing workouts offer the following health advantages:
10.
Elliptical
Widely available at gyms and fitness clubs, anellipticalis yet another joint-friendly cardio option.
Most ellipticals also allow you to adjust the pedal resistance and elevation to modify the intensity of your workout.
Choosing a painful or inconvenient activity makes it unlikely that you will stick with the workout long term.
The American College of Sports Medicine suggests completing at least 150 minutes per week of moderate-intensity aerobic exercise.
However, people hoping to lose weight may consider increasing this amount to 300 minutes or more each week.
Summary
Low-impact cardio exercises reduce the strain placed on the bodys joints.
Some of the most common low-impact aerobic activities include walking, swimming, Pilates, biking, and rowing.
Your healthcare provider can help you select an option that is right for you.
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MD Anderson Cancer Center.5 health benefits of cycling.
Inline International Skating Association.Is rollerblading a good workout.
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American College of Sports Medicine.Exercising to lose weight.
