Eating foods high in magnesium is crucial if you want to stay energized and healthy.

Magnesium keeps nerves and muscles working and regulates your heartbeat and blood pressure.

Talk to your healthcare provider about the magnesium in your diet.

Nuts

Adding nuts to your daily diet boosts magnesium.

Two tablespoons of peanut butter have around the same amount as a serving of whole peanuts.

The healthy unsaturated fats in nuts may also lower your risk of cardiovascular disease.

Soy Products

Soy is filled with nutrients, including magnesium.

Whole Grains

Whole grains are important sources of dietary fiber and magnesium.

Dark Chocolate

Dark chocolate is a good source of magnesium, especially at higher levels of cocoa content.

That’s about 20% of the daily recommended amount for a 35-year-old female.

Chocolate is made from cocoa beans.

Dark chocolate is labeled with the percent of cocoa it contains.

By comparison, milk chocolate isn’t labeled with a percentage because it retains significantly less cocoa.

Cocoa beans are packed with beneficial plant-based substances called flavonoids.

Should I Take Magnesium Supplements?

The best way to get magnesium depends on several factors, like age, diet, and health.

Most people should be able to get enough magnesium from their diet alone.

Others may require a magnesium supplement to help boost nutrient levels.

If you’re looking into supplementation, keep in mind that there are different forms of magnesium supplements.

It’s found in various foods, like vegetables, beans, grains, nuts, and dairy.

However, many adults in the United States don’t get enough of this nutrient in their daily diet.

Experts recommend making some simple adjustments to your diet to boost magnesium levels.

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