Pumpkin seeds may also boost fertility by improving sperm strength.
They are high inantioxidants, vitamins, and minerals.
These nutrients are great for your heart and immune system and reduce inflammation.
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However, choosing the unsalted variety is generally best if you are watching your sodium intake.
Kseniya Ovchinnikova/ Getty Images
1.
All of the extracts inhibited the cancer cells from increasing in number.
Improves Digestion
Pumpkin seeds are an excellent source of fiber, which protects digestive health.
Research has found that dietary fiber offers the following digestive benefits:
7.
Strengthens Sperm Quality
Zincis an essential trace element that helps balance hormones.
Research found that eating tryptophan-rich foods improves sleep quality and total sleep time.
Supports Bone Health
The highmagnesiumlevels in pumpkin seeds make them an excellent food source for bone health.
Boosts Your Immune System
Pumpkin seeds haveimmunomodulatoryeffects, which means they can regulate immune functions.
In addition, the pumpkin family’s fatty acids, polyphenols, andprebioticsare known to stimulate theimmune system.
A serving size is 1 ounce (28 grams), or a little less than 1/8 cup.
There are approximately 150 pumpkin seeds in a 1-ounce serving.
A serving of the seeds provides 5.6 grams of polyunsaturated fat and 4.5 grams of monounsaturated fat.
Only 2.4 grams is saturated fat.
So, the best way to eat pumpkin seeds for maximum benefit is raw, without added salt.
Summary
Pumpkin seeds are healthy.
Pepitas may benefit heart health, fertility, bone health, immune system support, and more.
you’re free to get a whole serving in 1 ounce (1/8 of a cup).
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