Reishi mushrooms can be gathered and sold as food.
Scientific evidence supports their effectiveness.
Here are 10 benefits associated with reishi mushrooms and the research backing those benefits.
Minh Hoang Cong / 500px / Getty Images
Minh Hoang Cong / 500px / Getty Images
1.
Boost the Immune System
Reishi mushrooms containbeta-glucans, a form of soluble fiber.
What Is Oxidative Stress?
Eating reishi mushrooms daily could mean fewer infections and colds, especially in the winter months.
Improves Mood and Depressive Symptoms
Reishi mushrooms may improve mood,depressive symptoms, andanxiety.
They may work to help the body and mind to adapt to stress and stressful situations.
One 2020Healthcarestudy examined the effect of reishi mushrooms on people withfibromyalgia.
lucidumcarries some promising anticancer and immunomodulatory (affecting the immune system) properties.
The mushrooms in supplementary form have become a popular alternative treatment for cancer patients.
Properties to Reduce Signs of Aging
Reishi mushrooms have been found to reduce the signs of aging.
Promote Brain Health
Reishi mushrooms contain bioactive compounds that are good for the brain, includingtriterpenesand polysaccharides.
Triterpenes can protect the brain from these effects.
Polysaccharides nourish and protect neurons.Some research suggests they may stimulate the growth of new brain cells.
Polysaccharides might also help improve memory (both short- and long-term), focus, and concentration.
This is due to compounds like polysaccharides contributing to a healthier gut environment.
What Is the Gut Microbiome?
The microbiome varies by person and is vital for digestive and overall health.
This is likely because triterpenes may help reduce inflammation in blood vessels and arteries and improve overallblood circulation.
Improve Blood Sugar
High blood sugarlevels can be detrimental to health.
To avoid potential health risks, always follow the recommended doses on supplement labels.
Contact your healthcare provider if you have questions about dosing.
To get the most out of reishi mushrooms and avoid safety risks, consider using dried or fresh versions.
you’re free to use them to make tea or add them to a favorite soup or sauce.
Reishi mushrooms are also available as teas.
The supplements and teas are made from cultivated mushrooms.
However, reishi mushrooms have effects beyond the brain and nervous system.
Deciding which mushroom throw in to use will depend on your own needs and goals.
Where to Source Whole, Dried Mushrooms
you could buy reishi mushrooms from different retailers.
They can also be dried and used to make tea.
Reishi mushrooms are generally safe to use but come with side effects.
You should always follow the dosage recommendations on the product’s labeling and only purchase supplements from reputable companies.
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