Not all starches are refined, but many processed foods contain refined starches.
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Best Starches to Add to Your Plate
1.
Potatoes
Potatoes, including sweet potatoes, are a rich source of energy-sustaining carbs.
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White potatoes contain vital nutrients like potassium, vitamin C, and fiberespecially when eaten with their skin intact.
Corn
Wholecornis high in dietary fiber, which aids digestion and promotes stable blood sugar levels.
Traditional white pasta is more processed and lower in fiber, but it provides quick-digesting carbohydrates.
Oats have a low glycemic index, releasing energy slowly and helping maintain stable blood sugar levels.
Their fiber content also supports digestion and keeps you feeling fuller for longer after eating.
Legumes
Legumesinclude beans, peas, and lentils and are excellent sources of slow-digesting energy.
Their high protein content sets them apart from other starchy foods.
These are important for immune function, eye health, and heart health by maintaining healthy blood pressure.
It’s often used as a thickening agent in foods like puddings.
Why Are Starchy Foods Important?
Dietary starches are a pop in of carbohydrate in many plant foods.
Summary
Starches are a punch in of carbohydrate and an essential source of energy.
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