This article describes 10 ways you’ve got the option to avoid heartburn and manage GERD symptoms.
This increases upward pressure against theloweresophageal sphincter(LES).
The LES is the valve between your esophagus and stomach.
Get our printable guide for your next doctor’s appointment to help you ask the right questions.
Increased pressure against the LES can cause heartburn.
It will also help prevent excessive production of stomach acid.
Stomach acid is the fluid that helps you digest your food.
It is also possible to experience acid reflux from not eating.
Try not to go for long periods without food.
Poor digestion increases your chances of getting heartburn.
There are a couple of reasons why.
Some foods relax the LES.
Others can cause production of too much stomach acid.
When the LES is relaxed, food and stomach acid come back up into your esophagus.
That’s why it’s important to plan ahead.
you’re able to prevent heartburn by asking the right questions and knowing what to avoid.
It is easy to eat too much at a restaurant, so watch the portion sizes.
Don’t be afraid to ask your server how the food is prepared.
This can trigger reflux.
Keeping your head higher than your stomach helps reduce this pressure.
Don’t Smoke
There are lots of good reasons to quit smoking.
Smoking can cause many health problems, and heartburn is one of them.
It can, however, lead to behaviors that trigger heartburn.
When you are stressed you may not follow your normal routines.
You may not eat, exercise, or take medications according to your regular schedule.
This disruption can trigger heartburn.
Finding ways to alleviate the stress can help.
Summary
There are things you could do to help keep heartburn at bay.
Avoid lying down after a meal and take a stab at sleep in a reclined position.
Smoking, stress, and wearing tight clothes are some other habits that may make heartburn worse.
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Harvard Medical School.What to eat when you have chronic heartburn.
National Institute of Diabetes and Digestive and Kidney Diseases.Treatment for GER & GERD.
Clarrett DM, Hachem C.Gastroesophageal reflux disease (GERD).Mo Med.
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