Whole foods with minimal added ingredients are the best choices.
Incorporating colorful plant-based options provides a variety of beneficial nutrients.
This snack is great for energy and satiety.
Xavier Lorenzo / Getty Images
Pairing them with nuts or seeds can balance the natural sugars with protein and healthy fats.
Plus,avocadosare high inmonounsaturated fats"healthy"fatsthat support cardiovascular health.
The leftover hummus can be used as a sandwich spread or with a protein bowl the next day.
You might even sprinkle them with chia or hemp seeds.
Whole-Grain Crackers and Cheese
Whole-grain crackers provide fiber, while cheese offers protein and calcium.
This helps prevent overeating, which may ultimately lead to unintentional weight gain.
Prioritizing fresh, minimally processed foods while incorporating healthy fats like extra-virgin olive oil can help you stay satiated.
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