This article will examine 11 herbs and supplements that may help lower high blood pressure.
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What’s Considered High Blood Pressure?
Blood pressure is measuredin mm Hg (millimeters of mercury) with two numbers.
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Normal blood pressure is considered 120/80 mm Hg.
Your healthcare provider will be able to discuss yourblood pressure valuesand whether you should be concerned.
If your numbers are high, your provider will likely discuss treatment options with you.
Before adding herbs to your diet, speak with your healthcare provider.
Parsley
Parsleyis a good source ofvitamin Cand carotenoids, antioxidants that give plants their coloring.
Celery Seeds
Acting like calcium channel blockers, celery seeds may help lower blood pressure.
L-Arginine
L-arginineis an amino acid that helps release nitric oxide into the blood.
This helps open up blood vessels and support blood flow.
While medications are often prescribed to help reduce blood pressure, these aren’t the only solution.
Frequently Asked Questions
No supplement is guaranteed to lower blood pressure quickly.
Many herbs and supplements have potential interactions with blood pressure medications.
Drinking waterand staying hydrated with fruits and vegetables can help maintain healthy blood pressure.
However, it’s also important to practice other healthy lifestyle habits to manage hypertension.
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