Many animal andplant-based proteinsprovide even more protein than the traditional egg.
It is strained multiple times to remove additional liquid, resulting in more protein per ounce than traditional yogurt.
If packed in water instead of oil, it is low in calories.
Kseniya Ovchinnikova / Getty Images
Black beans are also high insoluble and insoluble fiber.Fiber is needed for digestive and cardiovascular health.
you’re free to enjoy edamame as a snack or add it to salads or breakfast bowls.
Tofu
Tofu is made from soybeans.
A tofu scramble can be a substitute for scrambled eggs.
Almonds are also high in calcium, fiber, magnesium, phosphorus, and vitamin E.
10.
Quinoa
These edible seeds, which can be made into flour, are also high in protein.
Beef or Pork
Meat is high in protein.
Besides being high in protein, red meat is rich in B vitamins, iron, and zinc.
The amount of protein each person needs daily varies, depending on their size.
However, more protein may be needed for people who are highly active, pregnant, or over 65.
Also, remember to plan your meals with a balance of nutrients.
Other nutrients such as vitamins and minerals, carbohydrates, and fats are essential, too.
Summary
Beyond eggs, eating a protein-rich diet can be easier than you may imagine.
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