As a result, some supplement products may not contain the ingredients listed on the label.
Improves Depression
Ginkgo biloba may be effective at improvingdepression, at least in certain groups.
Additionally, its safety in individuals with chronic schizophrenia has not been well-established.
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If you decide to try it for your symptoms, be sure to follow all product directions for use.
Some observational studies also confirmed that ginkgo biloba helps to lessen asthma symptoms.
Do not eat unprocessed ginkgo biloba seeds, leaves, or fruit.
They are toxic and dangerous if ingested when they are fresh or raw.
Dosage
There are no official recommendations on how much ginkgo biloba a person should take.
Ginkgo biloba supplements can be purchased online and at retail outlets.
This form has been used in most clinical trials showing positive health benefits.
Summary
Ginkgo biloba is an herb with anti-inflammatory and antioxidant properties traditionally used in Chinese medicine.
It may also help improve circulation and blood flow.
However, more research is needed to understand its safety and effectiveness fully.
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