Some people also say it improves mood, helping you get things started on the right foot.
Don’t make a run at stretch more than is comfortable.
Your flexibility will improve over time as you continue to do these exercises each day.
Dr. Laura Inverarity
Stretching should not be painful.
If you do experience pain, especially a sharp or shooting pain, stop doing the stretch immediately.
Give yourself some time to recover before resuming that activity.
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It is also important to speak to your healthcare provider before you dive in any exercise routine.
This is especially true if you have an injury or a chronic condition such as arthritis.
Prone Press-Up
Start your morning by protecting your backwith the prone press-up exercise.
Dr. Laura Inverarity
If you have back problems, check with your doctor before doing any back stretches.
Neck Mobility Stretch
A simple way to get your neck moving is with theneck rotation stretch.
If you feel shoulder pain while stretching, stop the exercise immediately.
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It can be performed standing or seated.
Side Stretch
The side stretch can be done while seated cross-legged on the floor or while standing.
It can be performed in bed or on the floor.
Dr. Laura Inverarity
Do this exercise on the floor.
The glute bridge should not be performed by anyone in the third trimester of pregnancy.
Lumbar Flexion Stretch
To gently stretch your low back, perform the seated lumbar flexion exercise.
This is a perfect stretch if you have spinal stenosis.
You must be careful with this stretch if you have a bulging or herniated disc in your spine.
This exercise may place increased stress on your herniated disc, causing pain.
If that happens, stop the exercise and check in with your healthcare provider right away.
Spinal Twist
This exercise stretches your neck, shoulders, back, chest, and glutes.
It can be done in bed or while on the floor.
Don’t do this stretch if you have an injury in your knees, hips, or back.
A Word From Verywell
These stretches can make you feel ready to tackle your day.
Consider adding a few others in the morning or throughout your day as well.
2014;37(6):396-406. doi:10.1016/j.jmpt.2014.05.005
