About 40% of people with AS report using one or more complementary strategies.
As a result, some supplement products may not contain the ingredients listed on the label.
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This can eventually lead to poor balance, loss of core strength, and risk of falls and injury.
Postural exercises, for example, can help maintain a healthy spinal curve for as long as possible.
A physical therapist can determine the postural exercises specifically tailored for your needs.
Some experts suggest that group physical therapy sessions are more effective in treating AS symptoms than at-home exercise.
Take time to stretch your neck, shoulders, and spine, and take walking breaks.
you’ve got the option to set an alarm on your phone or watch as a reminder.
better to sleep on your back and maintain a neutral spine position with its natural curves.
Deep Breathing
For some people, AS can make it harder to breathe.
This is due to spine curvature and stiffness as well as inflammation and stiffness in the ribs.
It’s recommended that vaping, along with smoking, be avoided by anyone diagnosed with AS.
Some people use these to help with AS-related pain, but more research is needed to confirm any benefits.
Using heat therapy can help reduce pain and improve mobility in the joints.
Some examples include:
Aphysical therapistmay use other therapeutic thermal modalities, such as ultrasound.
Cold can reduce inflammation and swelling.
Supplements
Complementary and alternative medicine (CAM) therapy may offer benefits for AS symptoms.
Maintaining a healthy weight with AS is also beneficial in reducing pressure on joints.
You should discuss herbal remedies for AS with your healthcare provider.
Massage
Massage therapy is a natural treatment option for AS.
Around 30% of people with AS who use complementary treatments report having regular massage therapy.
Summary
Some people may pursue natural treatments for ankylosing spondylitis to complement their existing medical treatments.
Massage, stretching, exercise, breathing techniques, and more can help you feel better with AS.
Talk with your healthcare provider about using complementary and alternative techniques.
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