Making small changes to your eating habits can help you rethink your added sugarconsumption.
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1.
Stay Hydrated
Research suggests that food cravings, includingsugar cravings, can result fromdehydration.
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Eating regularly timed meals and snacks can satisfy your body and blood sugar levels.
Fiber found in fruit helps the body process sugar differently than sugary or processed foods.
Plus, fiber helps thebody stay fullfor more extended periods.
Bonus points if those snacks are nutrient-rich and able to be eaten on the go.
Not managing your stress properly can lead toemotional eating.
Make a Swap
Consider making a conscious swap, trading sugary snacks for another satisfying treat.
Exercise Regularly
It’s no secret that exercise benefits your overall health.
Studies show that physical activity can help boostendorphinlevels, the so-called “feel-good” hormones.
Experiencing more endorphins can replace the need for a sugar rush, potentially curbing excess sugar cravings.
This exercise can help you hold yourself accountable if you are gentle with yourself.
Be patient as you work through sugar cravings, and know that you’re not alone.
Use Healthy Distractions
Healthy habits can help distract you from a sugar craving and develop new coping methods.
Don’t Go Cold Turkey
Reducing sugar cravings can be a slow process.
Going cold turkey may not work for everyone.
Listen To Your Body
Listening to your body can go a long way in curbing sugar cravings.
Another tip that experts recommend for food cravings is incorporating intuitive eating.
A Word From Verywell
Craving ice cream?
Try blending a frozen banana with cocoa powder.
Pair sweets with protein to help prevent further cravings.
Is It a Craving or Addiction?
Experts do not entirely agree on the differences between food cravings and potentialsugar addictions.
However, sugar isn’t officially considered an addictive substance.
This can help avoid any complications or unwanted side effects.
Summary
There are several reasons why you might be craving sugar.
Fortunately, various tactics can be used to curb your sweet tooth.
Limiting excess sugar consumption can have multiple health benefits, including reducing the risk of certain chronic diseases.
Centers for Disease Control and Prevention.Get the facts: Added sugar.
Centers for Disease Control and Prevention.Know your limit for added sugar.
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