Poor-quality sleep can do more than make you grumpy before your morning coffee.
While sleep hygiene habits may vary from person to person, the basic concepts apply to everyone.
Try different habits to see what works best for your unique situation and lifestyle.
Kseniya Ovchinnikova / Getty Images
Kseniya Ovchinnikova / Getty Images
1.
Daylight hours vary depending on the season and where you are in the world.
Your daily schedule may also make it harder to follow a day-night sleep schedule.
Even so, there are some basic rules you’ve got the option to follow.
These include:
Maintaining a consistent sleep schedule has benefits, including better health and longer life.
Some ways to relax before bedtime include:
3.
Sleep Quality
Sleep quality is a measure of how well you are sleeping.
Another way to address stressful thoughts is with the right affirmations.
It is a problem that will be addressed and sorted out tomorrow."
Avoid spicy foods, foods high in fat, acidic foods, caffeine, and alcohol.
Other sources call this rule the 15-minute rule.
The concept is the same.
If you have not fallen asleep after 15 minutes, get up and find a relaxing activity to do.
Caffeine can disrupt your sleep-wake cycle when consumed too close to bedtime or in large amounts throughout the day.
Limit Naps
Napping during the daycan make it harder to fall asleep.
It may also affect your ability to stay asleep.
If you oughta nap,limit naps to 20 minutes or lessand avoid napping later in the afternoon.
Why Is Sleep Hygiene Important?
Not getting enough sleep can affect all areas of a person’s life.
You don’t have to make multiple changes at once.
Summary
Sleep hygiene is about creating healthy sleep habits.
These include behaviors during the day and at bedtime that enhance sleep quality.
They can request tests to determine if sleep issues result from a sleep disorder and provide treatment if needed.
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