Keeping your diet full of nutritious foods is good for your overall health and also supports your eye health.
Research linkseye-friendly nutrientslike vitamin C and zinc to a reduced risk of developing age-related eye conditions.
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Nuts and Seeds
Nuts and seeds containvitamin E, a fat-soluble vitamin that protects the eyes' cellular health.
Beans and Legumes
Legumes(beans andlentils) are a good source ofzinc.
Its vitamin C content is also linked to a reduced risk of developing eye conditions like AMD.
Squash
The vitamins A and C in squash help protect the eyes and reduce night blindness.
It may also prevent or at least slow the progression of conditions like cataracts and AMD.
What Nutrients Are Good for the Eyes?
A variety of nutrients help supporteye health.
And theantioxidantvitamin C can help protect the eyes from environmental or habit-related damage.
How Much of These Foods Should You Eat?
It’s essential to get enough vitamins and minerals to protect your eyes.
Check with a healthcare provider before trying an eye-health antioxidant supplement.
This is why seeing a healthcare provider for acomprehensive eye examis essential.
Research suggests these essential nutrients may help protect against age-related eye diseases and vision loss.
Check with a healthcare provider before adding dietary supplements to your daily routine.
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