Tricks to lower your blood pressure instantly include taking deep breaths, practicing meditation, and reducing stress.
In the long term, healthcare professionals recommend lifestyle changes to reduce high blood pressure.
In emergency situations, hypertensive drugs can be delivered intravenously to reduce blood pressure quickly.
Kinga Krzeminska / Getty Images
Kinga Krzeminska / Getty Images
1.
Change Your Diet
People with high blood pressure are often told to eat less salt.
Youll have toadjust your dietand monitor food labels; a dietitian can help with this.
you could stick to certainfoods to lower blood pressure.
Eat Dark Chocolate
Regularly eating dark chocolate may help to lower blood pressure because of theflavanolcontent.
This natural compound can relax blood vessels throughvasodilationand improve blood flow.
Get Enough Exercise
There is strong evidence to support regularexerciseand physical activity as a way to lower blood pressure.
It can also help lowerhigh cholesterollevels.
Even switching to an alternative, like e-cigarettes, could benefit blood pressure.
However,e-cigaretteshave other health risks of their own.
Its best to make an end goal of quitting smoking altogether.
Reduce Alcohol and Caffeine Consumption
Alcohol can raise your blood pressure.
While alcohol can raise your blood pressure long term, caffeine increases your blood pressure temporarily.
Your blood pressure can be elevated for up to three hours after drinking coffee.
Try Supplements
Certaindietary supplementsmay help to lower blood pressure.
If you have trouble getting enough quality sleep, consider talking to your healthcare provider.
However, stressing less is easier said than done.
You may also find other stress-reducing techniques like taking a warm shower or bath can help as well.
you could achieve these goals by optimizing weight and getting adequate exercise.
Take Medication
Lifestyle steps typically are supported by medication to reduce blood pressure.
Often, you have totake blood pressure medication at the same time each dayfor the best results.
Can Drinking Water Lower Blood Pressure?
Drinking enough waterprovides you with the optimal amount of fluids for your heart to pump without stressing it.
Too little water can cause your blood pressure to lower or rise.
Drinking a glass of water likely isnt going to immediately reduce your blood pressure.
However, maintaining optimal hydration can help manage your blood pressure in the long term.
This is an emergency situation that requires immediate medical attention.
Medical treatment may involve delivering hypertensive drugs intravenously (into the vein).
Summary
Practice deep breathing and meditation to help lower blood pressure instantly.
However, keep in mind these tricks produce only a temporary reduction in blood pressure.
Your healthcare provider may also recommend blood pressure medication.
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