Avoiding alcohol and cigarettes, exercising, and getting ample sleep will further enhance thetestosterone-boosting effects of these foods.
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A 2018 review of studies suggests that garlic can help increase testosterone along withsperm productionand fertility.
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Do Onions Boost Testosterone?
Direct evidence linking onions to testosterone levels is limited.
In fact, oysters contain more zinc per serving than any other food.
Other shellfish that are good sources of zinc include crab, lobster, shrimp, clams, and mussels.
Fatty Fish
Fatty fishlike salmon, tuna, and mackerel are high in zinc.
Lean fish also helped, but not as much as fatty fish.
Does Fish Oil Boost Testosterone Levels?
More studies are needed to investigate the direct impact of fish oil on testosterone levels.
Leafy Greens
Leafy greens are rich in magnesium, a mineral that positively influences testosterone levels.
White Button Mushrooms
White button mushrooms (Agaricus bisporus) block the production of an enzyme calledaromatase.
This enzyme converts testosterone to the female sex hormoneestrogen.
By blocking the conversion, some studies suggest that foods like white button mushrooms can help improve testosterone levels.
More studies are needed to investigate the direct effect of white button mushrooms on testosterone levels.
Avocados
Avocadosare a good source of magnesium but are especially rich in another compound known asboron.
Studies have shown that boron can double testosterone levels in females with magnesium deficiency.
Among males, boron supplementation increases testosterone levels by as much as 32% after one week.
Avocados are also rich in healthy fats, which support hormone production.
Which Fruits Boost Testosterone Fastest?
Most research on fruits and testosterone involves long-term consumption rather than short-term boosts.
Herbs
There are many herbs used in naturopathic and traditional Chinese medicine to treat testosterone deficiency.
While research remains lacking, four remedies stand out as being potentially beneficial:
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Egg Yolks
Eggs contain protein, vitamin D, and healthy fats.
They also containselenium, an important antioxidant linked to higher testosterone production.
Honey
Honeyis thought to aid with the production of testosterone by enhancing the efficiency of testosterone-producing Leydig cells.
Another compound in honey calledchrysinis thought to be a potent aromatase inhibitor.
These natural compounds block aromatase from converting testosterone into estrogen, and may therefore promote higher testosterone levels.
Exercise to increase testosterone:
Get enough sleep:
Adequate sleep is essential to maintaining healthy testosterone levels.
These include oysters, shellfish, fatty fish, eggs, leafy greens, cocoa, and more.
Maintaining a healthy weight, exercising, and limiting stress can also help promote healthy hormone levels.
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