Home remedies, over-the-counter (OTC) medications, and other self-care methods often deliver constipation relief.
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1.
Studies suggest that the effects of exercise include:
Together, these actions help move stool into the rectum.
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Fiber Supplements
Fiber supplementsare another solution to constipation.
That means some supplement products may not contain what the label says.
Diet Changes
it’s possible for you to try adding more dietary fiber through the foods you eat.
The besthigh-fiber foodsfor constipation can include:
4.
Water
Fluids can help to relieve constipation.
Water, fruit juice, and broth are all great fluid choices for dealing with constipation.
Squat Position
Squatting while having a bowel movement can contribute to a morecomfortable bowel movement.
When compared to sitting, squatting helps with the following:
6.
Massage
Abdominal massageis a safe, noninvasive way to treat constipation.
Research has found that it can improve chronic constipation.
Massage helps constipation by reducingcolonic transit time(the time it takes substances to move through your colon).
Abdominal massage may work in the following ways:
7.
Brand names include Colace, Correctol Soft Gels, and Ex-Lax Stool Softener (docusate sodium).
These are typically suppositories that you insert into the anus.
Examples include Colace Glycerin and Fleet Laxative Glycerin.
Some products act in as little as 30 minutes, or up to six hours after use.
Laxative Stimulant
Stimulant laxativesare the harshest pop in.
These products cause the bowels to contract to squeeze out stool.
Enema
Enemasare applied directly into the anus and rectum.
They help to send liquid from the rectum to the intestines.
Probiotics
Probioticsare “good” bacteria that may improve digestive health.
Some studies suggest thatprobiotics can help with constipation, improving transit time and contributing to stool softening.
Constipation Relief for Pregnant People
Constipation is also common during pregnancy, especially in the final trimester.
Other standard lifestyle changes, such as increasing fluid intake and getting enough physical exercise, are also safe.
Talk to your healthcare provider before using an OTC, herbal remedy, or other product.
Occasional vs.
Some treatments, like laxatives and enemas, carry risks when used too often.
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