Research suggests that some probiotic strains, includingBifidobacteriumandLactobacillus,may ease IBS symptoms and improve overall quality of life.
It typically occurs after consuming food or water contaminated with bacteria likeE.
Evidence suggests they may also help shorten its duration and lessen the severity of symptoms if it does occur.
PrathanChorruangsak / Getty Images
Specific strains, such asLactobacillusandBifidobacteria, can help restore balance to the gut microbiome during and after antibiotic treatment.
These probiotics work by replenishing beneficial bacteria and inhibiting the growth of harmful bacteria.
The small intestine usually has low bacterial levels.
While probiotics do not cure the stomach flu, they may help you recover faster.
Probiotics replenish beneficial bacteria and may help restore balance in the gut.
In clinical studies, probiotic supplementation improved eczema symptoms and reduced the frequency and severity of flare-ups.
In addition toprobiotic foodsand supplements, topical probiotic products may improve skin health.
These products help restore the skin’s microbiome balance, calm inflammation, and promote a healthier complexion.
While probiotics show promise in managing asthma, more research is needed to determine which strains are most effective.
colifrom attaching to and colonizing these areas.
Over 30 days, probiotic supplementation eliminated over 95% of theS.
Respiratory Infections
Studies suggest that supplementing withLactobacillusprobiotics can help reduce lung inflammation and relieverespiratory infectionsymptoms.
Research suggests that an imbalance in the gut microbiome may contribute to the development and progression of RA.
By restoring balance to the gut microbiome, probiotics may help reduce systemic inflammation and support overall joint health.
Withcirrhosisandalcoholic hepatitis,LactobacillusandBifidobacteriumprobiotics may reduce harmful toxins like ammonia and endotoxins that contribute to liver damage.
Who Should Avoid Taking Probiotics?
Probiotics can support many health conditions, but they’re not necessarily right for everyone.
Whenchoosing a probiotic supplement, pay close attention to product labels.
Before starting a probiotic, consult a healthcare provider.
They can help determine which strain is best and recommend a safe dosage.
Summary
Probiotics are live microorganisms that offer health benefits by supporting a well-balanced microbiome.
Research studies show probiotics have the potential to help relieve symptoms of several conditions.
While generally safe for most people, it’s always best to consult a healthcare provider before using probiotics.
They can help you choose a high-quality probiotic strain that is safe and effective for your needs.
2019;17(12):2471-2478.e3.
2022;14(4):e24240.
doi:10.7759/cureus.24240
American College of Osteopathic Family Physicians.Travelers diarrhea.
2019;13(1):38-48. doi:10.2174/1872213X13666190514105054
Canadian Digestive Health Foundation.Antibiotic-associated diarrhea.
2021;11(8):e043054.
doi:10.1136/bmjopen-2020-043054
MedlinePlus.Small intestinal bacterial overgrowth.
2020;12(6):e8860.
Crohns & Colitis Foundation.Probiotics and microorganisms.
2022;31(1):74-84. doi:10.15403/jgld-3936
National Eczema Association.Probiotics and eczema.
Tratamiento de pacientes asmaticos con probioticos: revision sistematica y metaanalisis.Nutr Hosp.
2018;44(5):377-383. doi:10.5152/tud.2018.48742
MedlinePlus.Antibiotic resistance.
2023;4(2):e75-e83.
2021;12:711788. doi:10.3389/fphar.2021.711788
Bungau SG, Behl T, Singh A, et al.Targeting probiotics in rheumatoid arthritis.Nutrients.
2023;102(4):e32734.
