Fatty Fish
Fattyfish, including salmon, mackerel, andsardines, are abundant inomega-3 fatty acids.
These vegetables contain nutrients that contribute to their brain-boosting benefits.The nutrients include:
3.
The recommended daily serving of walnuts is 1 to 1.5 ounces or 1218 walnut halves.
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However, observational studies can identify associations but cannot determine cause and effect.
Low levels of tryptophan are linked to increased cognitive impairments in older adults without dementia.
Soy isoflavones have anti-inflammatory properties and can prevent oxidative stress, helping to reduce mental decline.
On the other hand, a deficiency may contribute to its progression.
When possible, it’s best to get these nutrients from real food before opting for supplements.
These conditions increase the risk of mental decline.
Avoiding excessalcoholis also important.
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