Yogurt
The varioustypes of yogurtcan help you meet your dailyphosphorous needs.
Choose a brand that doesn’t contain added sugar to reap even more benefits.
Eggs
Eggs are a traditional breakfast option that offers a solid amount of phosphorus to start your day.
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Chicken
Chicken breast is a versatile main course that can be prepared in various ways.
Cashews
Nut varieties like cashews tend to contain the most phosphorus.
Potatoes
Potatoes are known for their contribution to bone health, thanks to the potassium and phosphorous they contain.
Whole Grains
When you have a choice, consider opting for quinoa, barley, farro, orwhole-grain bread.
A slice of (minimally processed) whole wheat bread contains around 65 mg of phosphorus.
Oatmeal
As acomplex carbohydrate, oatmeal is rich in fiber, vitamins, minerals, and phosphorus.
Inorganic Phosphorus
Organic phosphorus is naturally found in food.
Inorganic phosphorus is when phosphorus is added to foods during processing.
Summary
Phosphorus is a mineral essential for multiple bodily functions, including bone and cellular health.
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