It provides bulk for bowel regularity and feeds friendly microbes in the gut.
Peas (Green)
Green peasare a high-fiber staple.
A cup of cooked green peas contains 8.8 grams of fiber and 134 calories.They provideboth soluble and insoluble fiber.
Jutta Klee / Getty Images.
Parsnips
Parsnips are a source of soluble and insoluble fiber.
Winter Squash
Cookedwinter squashcontains 5.7 grams of fiber and 76 calories per cup.
Winter squash is considered a medicinal plant in some parts of the world.
Broccoli also has other health benefits.
Cauliflower
Caulifloweris a good source of fiber.
It is also rich in calcium, which is important for strong bones.
In addition, it provides vitamin C.
12.
It’s a great source oflutein, an antioxidant linked to brain and eye health.
They may also protect the brains of older adults from the development of proteins associated with dementia.
Soluble and Insoluble Fiber Benefits
Soluble fiberdraws water in and becomes like a gel in the gut.
How Much Fiber Do You Need Per Day?
These may include:
verify you gradually increase the amount of fiber you eat.
These can also help to reduce both your blood pressure and weight.
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