Nearly everyone will need to know how to get rid of gas at some point in their lifetime.
Over-the-counter medications can be very effective.
However, there are natural remedies that relieve gas (often quickly).
Verywell / Joshua Seong
Self-care is usually highly effective for relieving occasional gas and bloating.
If self-care doesn’t relieve your gas, you may need to consult a healthcare provider for medical options.
Verywell / Joshua Seong
1.
They may also amplifyperistalsis, the wave-like muscle contractions that push gas through the intestine.
You should avoid chamomile if you’re allergic to ragweed, marigolds, daisies, or chrysanthemums.
If you’re allergic to those allergens, you may also have an allergic reaction to chamomile.
Apple cider vinegar may also fight bacteria that contribute to bloating and discomfort.
Activated Charcoal
Activated charcoalis a porous form of charcoal with tiny spaces that trap gas.
Taking activated charcoal before or after meals may help prevent painful gas.
Fennel Seeds
Fennel seedsare known for relieving intestinal gas.A safe amount is around 1 teaspoon.
Try chewing the seeds to see if that helps.
Clove Oil
Clove oilmay relieve gas, bloating, and indigestion.
Try taking a clove oil capsule after meals to stimulate digestive enzymes and reduce the production of gas.
Clove oil should not be used in children.
Even small amounts may cause severe side effects such as seizures and liver damage.
it’s possible for you to also add fresh ginger to your food or eat slices of pickled ginger.
Jogging and cycling are also good options.
Any exercise that causes the compression and extension of the intestines can help release gas.
This includes calisthenics like:
Stay well hydrated by drinking water during and after your workout.
The water can also soften stool and relieve constipation.
Yoga
Several yoga poses can relieve trapped gas by gently twisting and bending the intestines.
A few examples include:
9.
If you use a heating pad or hot water bottle, don’t place it directly on your skin.
Put a towel or cloth in between.
Abdominal Massage
Abdominal massagestimulates your digestive system, pushing gas out of your body.
Press down gently on the painful area and rub in circular motions in the direction of your colon.
you might perform this on someone with gas pains or on yourself.
Over-the-Counter Medications
Over-the-counter (OTC) products containing simethicone are very effective in relieving gas.
Brand names for simethicone include:
Beanois an OTC product that contains the digestive enzymealpha-galactosidase.
Deep Breathing
Deep breathingmoves the diaphragm, creating a massage-like motion that pushes gas through the intestines.
Breathing from thediaphragmalso reduces stress, which can contribute to trapped gas.
Many people find that this gives them immediate relief.
Trapped gas is painful because it creates pressure in your digestive tract.
Gas that builds up on the right side of your colon can feel likeappendicitispain.
Try lying on your left side.
This position supports your body’s natural process because the intestines move gas in this direction.
The best advice in this case is to sit on the toilet and attempt to have a bowel movement.
Oftentimes, the action of sitting will send signals to the brain that it’s time to go.
It’s important not to rush or strain; give yourself time.
However, don’t stay on the toilet longer than 10-15 minutes.
If you are constipated, you may speed this along by eating extradietary fiberor taking anosmotic laxative.
In severe cases, you might try using anenemato flush out hardened stool.
One of the most common culprits is swallowing too much air.
Another strategy is to avoid foods classified asFODMAPs(fermentable oligosaccharides, disaccharides, monosaccharides, and polyols).
Lifestyle changes like avoiding gas-producing foods and reducing the amount of air you swallow can prevent gas.
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