The best way to get rid of a dry cough often depends on its cause.
This could include allergens, an infection, acid reflux, asthma, and nasal mucus.
This article provides 16 dry cough remedies.
Verywell / Laura Porter
It explains what usually causes dry cough and how to quiet one.
Verywell / Laura Porter
1.
Raw Honey
Raw honeyis one of the oldest home remedies used to treat any punch in of cough.
Get our printable guide for your next healthcare provider’s appointment to help you ask the right questions.
It coats the throat and may have natural anti-inflammatory properties that can help ease throat irritation.
Its possible antimicrobial effects can also potentially temper minorbacterial or viral infections.
Honey is well tolerated and generally welcome by younger children.
It is believed to suppress the cough reflex by relaxing the smooth muscles of the airways.
Ginger is a natural expectorant, meaning it can loosen and move phlegm out of the body.
Drinking ginger tea can effectively prevent and cure not only cough, but also colds and sore throat.
In addition, ginger is anatural anti-inflammatory, meaning it can help reduce inflammation.
However, avoid going overboard with ginger.
Consuming too much ginger may cause stomach upset, heartburn, or diarrhea.
Garlic
Garlic(Allium sativum) has mild antiviral, antibacterial, and anti-inflammatory properties.
Taking garlic on a regular basis is also said to lower blood pressure and boost the immune system.
With that said, garlic is generally considered safe.
Most of these claims are not supported by research, however.
With that said, turmeric tea can be found in many grocery stores and is generally well tolerated.
Capsaicin
Naturalcapsaicin(chili) has some powerful effects against cough, especially cough triggered by environmental irritants.
Capsaicin taken orally (by mouth) can reduce the cough reflex and improve unexplained coughing.
Some people have unpleasant side effects from capsaicin, including stinging and irritation of the mouth and throat.
Saltwater draws moisture away from the area of soreness to help reduce swelling and irritation.
Hydration
A dry throat can make your cough worse.
Consider sipping fluids like water, tea with honey andlemon, and herbal teas.
Herbal teas that may help a dry cough include:
8.
Look for lozenges that contain menthol, which has a cooling effect and acts as a mild anesthetic.
you’ve got the option to add a mentholated product likeVicks VapoRubto your steam inhalation for additional relief.
Cough Medicine
Dextromethorphan is an OTC medication that’s often used for treating a dry cough.
You may also be able to get advice about OTC medications from your pharmacist.
Steam Treatments
You may be able to get rid of your dry cough bybreathing in steam.
As you breathe in the steam, drape a towel over your head to take in more moisture.
Dry Cough Keeping You Up at Night?
To get the rest and relief you need, try:
11.
Referred to asgancaoin traditional Chinese medicine, licorice root has been used since 2100 B.C.
and is said to alleviate pain, clear phlegm, and ease cough.
Licorice root tea can be found in many grocery and health food stores.
Marshmallow root tea can be purchased online and in some specialty health food stores.
It is generally considered safe, although little research has been conducted to assess its long-term safety.
The plant may interfere with blood clotting and affect blood sugar.
Thyme
Thyme(Thymus vulgaris) has been used medicinally since the Black Plague in Europe.
When consumed as a tea, thyme is safe for occasional use in small to moderate doses.
Sweeten with honey for an added cough-relieving benefit.
you could drink it as tea or add holy basil extract to steam.
Aromatherapy
Aromatherapy is the practice of breathing in essential oils, or plant extracts, for a health benefit.
A healthcare provider can help you decide on options that might be best for you.
What Causes a Dry Cough?
It could be a sign that you have an underlying infection, such aspneumonia.
Choosing the right dry cough remedy depends on the cause of your dry cough.
Factors that can contribute to dry cough include allergens, acid reflux, asthma, and an infection.
Harvard Health Publishing.That nagging cough.
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