The flavor combinations should be indulgent enough to satisfy you without the need for super-sized portions.
Pick your favorite diabetic treats and incorporate them into your nextdiabetes-friendly meal plan.
It’s ready in about 5 minutes.
Kaleigh McMordie, MCN, RDN, LD
This parfait makes a delicious dessert recipe when halved.
It’s prepped in 15 minutes and ready after 3 hours of chilling.
Creamy and sweet, this easy-to-prepare favorite uses a sugar substitute to allow you to enjoy the full flavor.
Siraphol Siricharattakul / EyeEm / Getty Images
Suggested Pairings
Reach for a cup of whole strawberries if you’re opting for fruit.
It makes about 8 servings and takes 5 minutes.
Just ensure you get pure canned pumpkin, not pumpkin pie filling.
TOHRU MINOWA/a.collectionRF/Getty Images
It’s ready in 8 minutes.
This is fun finger food for the entire familyespecially kids.
Boost your antioxidants while taking your dessert up a notch or two.
EA Stewart, MBA, RDN
The popsicles should chill for 6 hours.
The recipe is also versatile.
Use a different kind of milk.
Photo © Sergii Koval / Dreamstime.com
Opt for frozen ones.
The recipe makes 12 servings and takes about 15 minutes.
While the recipe calls for alcohol, you needn’t include it.
Kaleigh McMordie, MCN, RDN, LD
Having the eggnog sans rum cuts down the calories.
you might whip up a batch of 36 servings in about 10 minutes.
Fudge is a classic no-bake recipe, but it is usually high in sugar and carbs.
Arina Habich / EyeEm / Getty Images
This low-carb, low-sugar version is a more diabetes-friendly, but still delectable, option.
It takes about 20 minutes to make 2 servings.
There’s nothing like a warm, comforting drink to make you feel cozy and relaxed.
Kirk Mastin / Getty Images
For an added punch of flavor and a little sweetness, top the drink with cinnamon and honey.
The mousse is ready within half an hour.
Get the recipe here.
Verywell/Alexandra Shytsman
you’re able to make it your own by creating a chocolatey version or varying the toppings.
Be sure to stick to the 1/2 cup portion size for a carb and calorie-controlled treat.
With 8g protein per serving, it’ll likely be enough to fill you up.
Rachael Hartley, RD, LD, CDE
It’s ready in about 10 minutes.
Cinnamon may also help control blood glucose levels.
Transform this breakfast recipe into dessert by halving the portion size.
Rachael Hartley, RD, LD, CDE
The mousse is ready in 5 minutes.
The papaya adds natural sweetness that’s nicely balanced with creamy, protein-rich yogurt and textured walnuts.
The best part is that you only need five minutes to make it.
Stephanie Lang, MS, RDN, CDN
Transform a tropical snack into dessertjust halve the portion size and get creative with the toppings.
The goat cheese and honey stuffed date offer about 10 calories less and 3g of added sugar.
Both are ready in less than 5 minutes.
Stephanie Lang, MS, RDN, CDN
This is another easy-to-make finger food for when a sweet craving hits.
The other nutrition stats are similar.
They all provide a satisfying creaminess and similar nutrition benefits.
Kaleigh McMordie, MCN, RDN, LD
The date itself offers just enough sweetness.
Enjoy two of the same kind or one of each for just around 15g carbs.
Prep is under 5 minutes, with chilling recommended overnight.
Kaleigh McMordie
you could enjoy this warm or cold, depending on your mood and the temperature outside.
Make it your own by using your favorite nut butter and milk.
If you want a sweet ‘n salty treat, look no further than apple cinnamon popcorn.
John Kelly / StockFoodCreative / Getty Images
A bowl will take about 10 minutes to make and the recipe ensures you’ll have enough to share.
The recipe makes about 8 slices of cake and takes 20 minutes.
you’re free to also try making your ownlow-carb whipped cream.
Hungry-Girl
It makes 4 servings and is ready in about 1 hour.
Naturally sweet grapes are a perfect, pop-able vehicle for the cool, tangy Greek yogurt.
Using a fat-free yogurt of your choice keeps this treat low in fat and sugar.
Hungry-Girl
If you want a little extra sweetness, sprinkle on a little no-calorie sweetener like stevia.
The recipe makes 6 servings and is ready in just 5 minutes.
Sugar substitutes, sugar-free chocolate, and unsweetened cocoa powder make this dessert diabetes diet-friendly without sacrificing flavor.
Plamen Petkov
The dip pairs well with slices of fresh fruit, but you could also just have a spoonful.
It makes about 16 servings.
you might lower the carb content if you don’t add raisins to the mix.
Verywell / Alexandra Shytsman
Find other ways to use powdered peanut butterhere.
Most peanut butter powders are just crushed peanuts.
Some products add a little salt or sugar, so be sure to check the labels.
To make a sugar-free peanut butter dip, just mix up the powder with water and a no-calorie sweetener.
Summary
If you have diabetes, you might think dessert is off-limitsbut that’s far from true.
You’ll find plenty of easy diabetes treat recipes out there that incorporate all your favorite flavors.
With adjustments and swaps, you could have classic treats that are diabetes-friendly.
There are also some diabetes dessert recipes without artificial sweeteners that are naturally sweetened with fruit.
it’s possible for you to also change diabetes dessert recipes to suit your needs.
For example, there are diabetes treats made with stevia and alternative flours and kinds of milk.
Portion control is also important.
Candy that has a higher fat or protein content generally has less impact on blood sugar.
Chocolate with nuts will raise blood sugar slower than candy without fat or protein.
Dark chocolate has an even lower impact on blood sugar than milk chocolate.
It’s best to enjoy them in moderation.
Choose a butter with no salt or abutter substitutemade with olive oil.
Enjoying butter or butter alternatives in moderation is best whether you have diabetes or not.
2017;7(4):218-221. doi:10.1080/20009666.2017.1361293
Cleveland Clinic.Can people with diabetes have sugar?
