Having heartburn once in a while is nothing to worry about.
The imbalance inhormonesduringpregnancy, as well as the crowding of your organs, can also cause heartburn.
What About Milk?
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For some people, milk can alleviate heartburn.
For others, it can make it worse.
venture to avoid or swap out these foods and drinks to keep you feeling well.
Chocolate hascaffeine, which can trigger heartburn.
Spices and Spicy Foods
Some foods that add flavor to our meals can also cause symptoms.
Use chili powder, garlic powder, and pepper sparingly.
Having heartburn once in a while is usually nothing to worry about.
There are lots of delicious swaps you’ve got the option to make to avoid triggering heartburn.
Consider opting for less acidic, non-fried foods to keep your heartburn at bay.
Eating a diet full of whole foods and fiber can help prevent or treat heartburn.
If you have any chest pain or other symptoms, seek help immediately.
People who are pregnant, overweight, stressed, or not getting enough sleep may also get heartburn.
Avoid eating foods and drinking beverages that trigger heartburn.
When eating, take your time and enjoy your meal.
Don’t go to bed with a full stomach.
Try not to overeat.
Stop eating when you start to feel full.
Clarrett DM, Hachem C.Gastroesophageal Reflux Disease (GERD).Mo Med.
2018;115(3):214-218.
The Gastro Clinic.Top 10 Foods that Cause Heartburn.
Johns Hopkins Medicine.GERD Diet: Foods That Help with Acid Reflux Heartburn.
