Options include diet, exercise, and stress management strategies.
Some herbal supplements have been studied for possible benefits, too, though more research is needed.
Talk with your healthcare provider about the ways that natural techniques can support an existing treatment plan.
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That means some supplement products may not contain what the label says.
Taking certain supplements or making dietary changes can help manage the disease.
Vitamin D
Vitamin Dis a fat-soluble vitamin.
(It is absorbed through fats and stored in fatty tissue and the liver.)
Excess calcium can cause symptoms such asnausea, vomiting, weakness, and frequent urination.
If the problem is not addressed, bone pain and kidney problems can also develop.
Vitamin B12
Vitamin B12plays a vital role in the production ofmyelin.
Vitamin B6
Vitamin B6 keeps the brain, immune system, andnervous systemhealthy.
Some studies suggest vision benefits in people with MS.
Since vitamin A is fat-soluble, it can build up in the body.
In severe cases, liver damage can also occur.
Vitamin C
Research has found thatvitamin Cplays a role in stimulating the formation of myelin.
It is thought that the vitamin also has the ability to act as protection for the neurological system.
There are also other supplements that might be beneficial for people with MS that are not vitamins.
It has also been shown to lower blood pressure and cause skin rashes.
Lipoic Acid
The progression of MS is largely influenced by inflammatory processes in the body.
Oxidative stress (an imbalance of dangerous free radicals and good antioxidants) can enhance those processes.
Is There an Ideal MS Diet?
Some people with conditions like MS benefit from an anti-inflammatory diet.
One study showed that the herb can reduce fatigue without any adverse side effects.
The dosage used in the study was 240 milligrams (mg) per day.
No adverse effects were reported.
There were no known side effects reported in the study (the dosage taken was 250 mg/day).
Cannabis
Cannabis has been gaining traction as a potential treatment for MS. Echinacea also may add to MS difficulties due to the underlying overactive immune system.St.
John’s wort may interact with antidepressants or blood thinners.
Talk to your healthcare provider before using any supplement that could actually do more harm than good.
Below are some exercises that have been shown to aid in the management of MS symptoms include.
Range of motion is also improved by strength training.
Yoga, Qi Gong, Tai Chi
Practicing these exercises can affect your physical and mental wellness.
They can also help people with MS maintain mobility.
They can also reduce fatigue and improve lung health.
Aim for 30 minutes of moderate exercise three days a week.
Some mental stress management techniques can include:
22.
Therapy
There is a plethora of research on the positive effects of therapy for MS.
Meditation
Meditation has been proven to calm the mind.
People with MS could benefit from the practice because it reduces stress.
Journaling
Engaging in journaling or another form of self-expression can help you cope with having MS.
The authors conclude massage has value as a complementary therapy.
Limited research suggests that the best essential oils for MS symptoms include rosemary and sweet orange.
Magnet Therapy
Magnet therapy involves the use of magnets to treat MS symptoms.
Isolation Tanks
Isolation tanks (sensory deprivation tanks) are designed to restrict the amount of stimulation around you.
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