Here are four reasons to eat more mushrooms if your goal is supporting your cardiovascular health.
Ergothioneine: A Unique Antioxidant
One of the most interesting features of a mushroom is itsamino acidmakeup.
Mushrooms are a leading dietary source of an antioxidant and anti-inflammatory amino acid calledergothioneine.
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One study showed a direct link between ergothioneine intake from diet and better cardiovascular function.
You need both types of fiber, but soluble fiber may have some unique heart health benefits.
Beta-glucanis a key in ofsoluble fiberfound in mushrooms that forms a gel-like substance in the GI tract.
The gel traps cholesterol and triglycerides, which prevents them from being absorbed by the body during digestion.
This process, in turn, helps lower blood cholesterol levels.
Few foods naturally have vitamin D in them, but mushrooms do.
it’s possible for you to enjoy them on their own or add them to salads and sandwiches.
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2018;10(10):1498. doi:10.3390/nu10101498
