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Cataractsare a cloudy space in the lens of your eye.

Here are foureye-health-promoting foods to try.

A 2016 meta-analysis of 30 studies showed that higher vitamin C intake was linked to reduced cataract risk.

healthy meal with pumpkin, egg, tomato

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Kiwis have more than 20 vitamins and minerals.

Nearly half of an eggs protein and most of its vitamins and minerals are found in the yolk.

Eggs are recommended for most adults as part of a heart-healthy eating pattern according to the American Heart Association.

Group of one whole one half of fresh golden brown kiwi fruit sungold variety flatlay on brown wood

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Egg yolks containzeaxanthina carotenoid pigment that supports eye health.

Salmon

Salmon is a nutritional powerhouse because its packed with high-quality protein and micronutrients likeseleniumandiodine.

Oily cold-water fish like salmon is also one of the best sources of omega-3 fatty acids.

a variety of heirloom hen eggs in shades of white, light brown, and pale blue

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Walnuts,flax seeds, andchia seedscan also give your diet anomega-3 boost.

2016 May;94(3):e170-6.

doi:10.1111/aos.12688

U.S. Department of Agriculture: Food Data Central.Kiwifruit, ZESPRI SunGold, raw.

Raw salmon fillet

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Food and Drug Administration.Raw fruit poster.

American Heart Association.AHA issues recommendation for eggs as a part of a heart-healthy diet.

2018;5(5):CD011977.

A sliced open pumpkin with orange pudding inside.

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