These medications are effective in treating obesity and diabetes.
They cut down cravings and slow down gastric emptying, he explained.
However, he said, not everyone taking a GLP-1 agonist will need one.
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If youre struggling with abdominal pain, constipation, diarrhea, nausea, or vomiting avoid the following foods.
I would definitely watch the intake of sugar-sweetened beverages as well.
Its reasonable to assume these foods may worsen the side effects resulting from GLP-1 agonists, Cabandugama said.
Experts recommend no more than two drinks per day for men and no more than one for women.
However, some people taking the medication may subconsciously start drinking less.
Protein
GLP-1 agonists help you lose weight, not just fat, Cabandugama explained.
This means you may lose some muscle mass as well.
To stay energized, you should check that to getenough protein.
However, large servings of protein may worsen constipation and nausea, so eat small portions.
Be sure to pair protein with vegetables to increase your fiber intake.
Vegetables
Eating a lot of greens is crucial when taking a GLP-1 agonist, Cabandugama said.
Instead, these fibrous foods move through your digestive system, encouraging gastric emptying andreducing constipation.
If you plan to incorporate more fiber into your diet, do so slowly.
Adding too much fiber too quickly can lead to symptoms like gas, cramping, and bloating.
Higher Water Intake
Its easy to get dehydrated while taking a GLP-1 agonist, Cabandugama said.
Getting enough water can help with some gastrointestinal issues, like constipation.
Women should aim for nine 8-ounce glasses of water daily and men 13 glasses.
However, the color of your urine may help you identify whether you should up your water intake.
If your urine is dark yellow and has a strong odor, its time for a glass of water.
These medications are just the tool we add on to diet and exercise.
But doing so can cause detrimental health effects, Langer said.
Its dangerous because its a medication.
You really need to be followed closely by a physician or a nurse practitioner who knows you.
But they can cause debilitating side effects like constipation, nausea, and diarrhea.
Avoiding foods high in fat, refined carbohydrates, and foods with added sugar may also help.
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Johns Hopkins Medicine.Foods for constipation.
Chan School of Public Health.Water.
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