Rawbeetsprovide plenty of potassium, magnesium, folate, and vitamin B2.
Photo illustration by Lecia Landis for Verywell Health; Getty Images
1.
The combination of nitrates and a nitrogen-containing plant pigment called betalain is particularly beneficial forlowering blood pressureand heart rate.
Photo illustration by Lecia Landis for Verywell Health; Getty Images
The mitochondria generate energy in the cells, which fuels the body for physical exercise or everyday functions.
So, though some research supports using beetroot to reduce fasting blood sugar, the evidence remains unclear.
Proceed cautiously when considering a beetroot supplement to support your blood glucose levels.
Who Shouldn’t Take Beet Supplements?
If you are taking medication for high blood pressure, consult a healthcare provider before starting a beetroot supplement.
That means some supplement products may not contain what the label says.
And you should never rely on supplements alone to treat conditions like high blood pressure and diabetes.
U.S. Department of Agriculture.Beets, raw.
2017;76(OCE4):E208.
2014;3:e9.
