The fruits high water content and ample fiber and fructose promote a laxative effect on the digestive system.
Pear Nutrition
Pears are a great source of fiber,vitamin K, andpotassium.
Pears vs. Apples
Pears andapplesboast similar benefits.
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They’re each great sources of vitamins, minerals, and fiber, with slight differences.
Levels ofphosphorusand sodium are comparable in pears and apples.
But pears contain morecopper, iron, calcium, magnesium, and zinc than apples do.
Both fruits aresources of pectin, a fiber that supports gut health.
Pears and apples also each have a lowglycemic index (GI), classified at 55 or less.
GI is a measurement of how quickly a food can make your blood sugar levels rise.
Pears and apples increase blood sugar slowly in the body, making them a good option for people withdiabetes.
Types of Pears
There are many different types of pears grown in the United States.
Some fruits may be called pears but arent a part of this fruit family.
Prickly pears are part of the cactus family and are technically not a bang out of pear.
Who Should Avoid Pears?
FODMAPsare found in many different foods and can cause gastrointestinal symptoms in some people.
Thoughpear allergiesmay seem rare, adverse reactions to this fruit are possible.
Summary
Pears are rich in powerful antioxidants, plant compounds, and dietary fiber.
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