Adding 30-minute walks to your daily schedule will help make exercise a habit.
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What Happens to Your Body If You Walk 30 Minutes Daily?
Physical activity can increasedopamine, a “feel-good” hormone in your brain.
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Better Sleep Quality
Walking can contribute tobetter sleepquality.
If you’ve got the option to’t exercise by walking, consider trying otheraerobic exercises.
For example, if you have balance issues,water walkingmight be a safer option.
Other aerobic exercise options include:
Consult a personal trainer for individualized exercise recommendations.
If you have underlying health conditions or difficulty walking, consider discussing safe exercise options with aphysical therapist.
Is 30 Minutes Enough to See Results?
Start with a time that is comfortable for you, even if it’s just five minutes.
Walk at a pace that allows you to carry on a conversation while exercising.
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Tudor-Locke C, Han H, Aguiar EJ, et al.How fast is fast enough?
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Harvard Health Publishing.Marching orders: How to start a walking program.
American Heart Association.Why is walking the most popular form of exercise?
Harvard Health Publishing.Power up your walking routine.
American Council on Exercise.Best cardio machines to meet your fitness goals.
Centers for Disease Control and Prevention.Adult activity: an overview.
