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However, research suggests that broth may not contain significant amounts of these minerals.
Trace amounts of iron,copper,zinc, and other minerals are also present.
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It also helps withcartilage, a tissue that protects your joints.
However, most joint health studies have researched collagen supplements rather than bone broth.
May Improve Sleep and Brain Function
Glycine plays a role in memory and other brain functions.
One study on animals noted that it may help treatmemory lossand behavioral issues.
Another animal study found glycine may help reduce brain inflammation after astroke.
This could result in less brain damage and improved functional recovery.
Glycine can help you sleep better by decreasing core body temperature and influencingcircadian rhythms.
Taking 3 grams of glycine before bedtime improved sleep quality and daytime fatigue in people with difficulty sleeping.
How to Make Homemade Bone Broth
Bone broth is relatively easy and inexpensive to make at home.
To make your bone broth at home:
Bone broth generally lasts up to three days in the refrigerator.
If you freeze bone broth, it will stay good for two to three months.
Whats a Good Serving Size?
There’s no standard serving size for bone broth.
However, many recommend starting with around 1 cup daily for maximum health benefits.
you’re free to drink bone broth at any time of the day.
Reading the food label to determine the best store-bought bone broth for your health is important.
When possible, choose an organic bone broth that uses high-quality ingredients.
Many store-bought bone broth varieties are high in sodium.
If you’re watching your daily sodium intake, consider choosing a brand without added salt.
The main difference between broth and stock is in the amount of time it takes to cook them.
Stock is usually only simmered for two to three hours, while bone broth may simmer for 24 hours.
Bone broth is generally higher in protein and collagen.
Still, further human research is needed to confirm the health benefits of bone broth specifically.
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Arthritis Foundation.Can collagen supplements help arthritis?
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U.S. Department of Agriculture.Organic beef bone broth.
