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Saffron is an antioxidant-rich spice derived from the crocus flower (Crocus sativus).
As a supplement or a spice in food dishes,saffronbenefits various medical uses.
Researchers theorize this may be due to itsanti-inflammatoryandantioxidantsubstances like carotenoids (crocin) and terpene (safranal).
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These protective compounds can help reduce inflammation, protect against chronic disease development, and support overall health.
At least one research review found that saffron positively impacted anxiety and depression symptoms when compared toplacebo treatments.
It may offer benefits similar toantidepressant medications.
Improves Sleep
Some research suggests that saffron couldsupport better sleep.
One review found that saffron treatment appeared beneficial forsleep durationand sleep quality.
Saffron can also be brewed and enjoyed as a tea or added to flavored drinks.
Forms of Saffron Supplements
As asupplement, saffron can be purchased in several different forms.
These include:
It is also produced in paste for skin care or cosmetic purposes.
Who Should Avoid Saffron?
Saffron is generally considered safe for most healthy adults when taken in a dose of fewer than five grams.
Saffron should be avoided if you are pregnant orbreastfeeding.
This could be the result of severe saffron toxicity.
you’re free to also find saffron as a supplement in drugstores and natural food stores.
Summary
Saffron, a uniquely colored spice, is rich in beneficial compounds.
Avoid saffron if you are pregnant or breastfeeding.
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