Drink Fat-Free Milk
Switching from whole milkto fat-free milkcan save you nearly 70 calories per cup.
Contrary to some rumors, nonfat (also called skim) milk does not contain added sugar.
Because the fat in milk is high in calories, removing the fat decreases the calories quite a bit.
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There are lots ofhealthy alternatives to a dairy diet.
Switching from regular to fat-free sour cream can save you 30 calories in just 2 tablespoons.
They are low in calories and high in vitamins, minerals, fiber, and antioxidants.
If you need a dip, try hummus, cottage cheese, or Greek yogurt dip.
Snack on Air-Popped Popcorn
Air-popped popcornis an alternative to deep-fried snacks like potato chips.
Focus on Leaner Cuts of Meat
Swapping out the cut of meat can change the caloric and fat contents.
Lean cuts of pork include ham, pork loin, center loin, and tenderloin.
When looking for lean poultry, opt for boneless, skinless chicken breasts and turkey cutlets.
Rethink Your Drink
Choose to fill up on whole foods rather than drinking your calories.
Eating the whole fruit saves you about 24 calories, though the carbohydrates are roughly the same.
Sugar-sweetened beverages have more calories, carbohydrates, and added sugars while often containing little or no nutritional value.
Limiting your intake of sugar-sweetened beverages can help you maintain a healthy weight and a healthy diet.
Choose water over sugar-sweetened drinks.
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