This article explains simple ways to help your teenager improve their sleep hygiene.
This can help them get into a consistent routine, which may improve their sleep.
The noise andscreen lightcan be overly stimulating and keep your teen up at night.
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Ideally,the bedroomshould be kept quiet, dark, cool, and comfortable to encourage sleep.
These might include reading, listening to relaxing music, or taking a warm bath or shower.
Homework and anything else distracting should be put away.
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This wind-down time should feel like a noticeable shift that helps your teen mentally prepare for sleep.
This may make it easier for them to fall asleep at the start of the night.
Otherwise, it may make your teenager too alert to drift off to sleep.
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Dinner or snacks should be eaten around the same time each day and preferably hours before going to sleep.
Nicotine may be found in tobacco products, includingsmokeless ones.
Lack of sleep can impact their emotional well-being and their overall quality of life.
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They are also more likely to get into car accidents if they aren’t sleeping well.
It’s important to note that certain sleep disorders may appear during adolescence.
If your teen is having difficulty sleeping, reach out to their healthcare provider.
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Summary
Adolescents may experience insomnia for a variety of reasons.
Poor sleep can seriously impact their well-being.
They may offer solutions that help your teen sleep better at night and feel better during the day.
Frequently Asked Questions
Yes.
Melatonin supplementsmay help your teen sleep.
However, they are not regulated by the U.S. Food and Drug Administration (FDA).
Always speak with your child’s healthcare provider before giving them this or any supplement.
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