Certain medications and herbal remedies, like cabbage and sage, can also help with the process.
Avoidingnipple stimulationand using cold compresses may further ease the transition by signaling your body to produce less milk.
Wearing a supportive bra can also help manage symptoms as your milk supply decreases.
Emilija Manevska / Getty Images
Emilija Manevska / Getty Images
1.
To minimize discomfort, it’s best not to stop abruptly.
Instead, gradually reduce the length of your breastfeeding or pumping sessions.
For the first six months, infants need only breast milk or formula.
If you are breastfeeding, attempt to wean gradually when possible, keeping your situation in mind.
This happens because nipple stimulation triggers the release of hormones, likeprolactin, that help make milk.
Instead, let your body naturally reduce the milk without extra stimulation.
Medications
To help reduce milk supply, a healthcare provider may recommend different medication options.
These include:
Always consult your healthcare provider before using any medication or product to decrease your milk supply.
Herbs
Certain herbs can help reduce breast milk supply and are available in tea or supplement form.
Diet and Lifestyle
Warm and steamy environments can encourage lactation.
To prevent overstimulating milk production, avoid direct contact with hot shower water on your breasts.
Instead, turn your back to the water and let it run over your shoulders.
How Long Does It Take?
Breast milk will eventually dry up on its own once breastfeeding stops.
When to See a Healthcare Provider
Call your healthcare provider if you develop signs of the mastitis.
This infection requires prompt medical attention and may requireantibioticsto treat.
Your provider can guide you through the process and ensure your safety and comfort.
Summary
Drying up your breast milk is a process that will look different for everyone.
This process can be done gradually over several weeks or months or may happen quicker depending on several factors.
UAMS Health.Drying up your milk.
Office on Womens Health.Weaning your baby.
National Institutes of Health.What is weaning and how do I do it?.
American College of Obstetricians and Gynecologists.Breastfeeding challenges.
Centers for Disease Control and Prevention.Supporting families with relactation.
2016;64(7):1549-56. doi:10.1021/acs.jafc.5b06071
Centers for Disease Control and Prevention.Weaning from breastfeeding.
