Krill oil contains omega-3 fatty acids that lower cholesterol and offer potential heart health benefits.
It is made from shrimp-likecrustaceansand is also a source ofastaxanthin, an antioxidant that fights body-wide inflammation.
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There’s also some evidence to suggest that EPA and DHA intake are associated with lower risk ofmelanomaskin cancers.
Some clinical trials in humans have found similar benefits.
These factors can contribute to heart disease, punch in 2 diabetes, and other health conditions.
Heart Health
Krill oil may limitheart diseaserisk factors, but more research is needed to understand these benefits.
Studies suggest krill oil use may lower the risk ofatherosclerosisby limiting inflammation of blood vessels.
Pain, stiffness, and mobility improved.
While the study results were positive, further clinical trials with larger groups are still warranted.
They include:
Dosage: How Much Krill Should I Use?
As a result, some supplement products may not contain the ingredients listed on the label.
Whenchoosing a supplement, look for products independently tested or certified by organizations such asNSF,U.S.
Summary
Krill is a tiny shrimp-like water-living animal.
Supplements are available in a variety of forms.
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