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1.
Boosts General Skin Health
Fish oil may support your skins overall health.
May Protect Against Sun Damage
The omega-3s in fish oil may protect against the suns harmful damage.
Liudmila Chernetska / Getty Images
May Help Reduce Acne
The research on taking fish oil foracneis mixed.
Some studies show that supplements containing omega-3s can improve the appearance ofpimplesand reduce inflammation in people with acne.
Some animal studies found that omega-3 supplementation can lessen symptoms like dry, itchy skin.
May Improve Skin Barrier Function
Yourskin barrieris the outermost layer of skin.
It prevents moisture loss and blocks harmful substances from entering the deeper layers.
May Promote Skin Healing
Omega-3s have been known to speed up healing and wound infections.
Is Fish Oil Good for You If You Have a Health Condition?
You also shouldn’t take fish oil if you’reallergic to fishorshellfish.
Taking fish oil supplements with mealsmay lessen side effects, such as indigestion and acid reflux.
You also can apply fish oil directly to your skin.
Remember that fish oil has a strong odor that might be unpleasant if you use it topically.
Additionally, consuming foods high in omega-3s may also benefit the skin.
Some evidence shows that omega-3s could help with acne, eczema, sunburn, and other skin conditions.
you could take fish oil supplements, apply it topically, or eat foods that contain fish oil.
Talk to a healthcare provider if you have any questions about taking fish oil.
National Center for Complementary and Integrative Health.Omega-3 supplements: In depth.
An assessment of early genotoxic markers.Carcinogenesis.
2021;10(10):2306. doi: 10.3390/foods10102306.
