Instead, it’s best to focus on lean proteins, foods with fiber, and healthy fats.
For many people, the concept of “everything in moderation” is a helpful starting place.
Most things are OK to eat in small amounts or occasionally.
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You’ll see “Added Sugars” listed on the Nutrition Facts label under Carbohydrates.
This can help you determine which foods contain high levels of unnecessary sugars.
This shows up when insulin doesn’t break down glucose efficiently, impacting glucose control.
In addition, high-fat foods keep the body from absorbing and using metformin efficiently.
You may need a higher dose of metformin to control your blood sugar if you regularly eat high-fat foods.
Use the label to help you make healthy choices when choosing foods.
If you have diabetes, drinking in moderation is key.
High-Glycemic Foods
Theglycemic indexmeasures how quickly sugars are broken down in the body and enter the bloodstream.
Even fruits and vegetables with high glycemic indices cause a quick rise in blood sugar levels.
Foods that are high on the glycemic index include many processed foods and foods with added sugars already listed.
Consuming too much sodium is a known risk factor for hypertension.
Sticking to a lower-sodium diet may help you decrease your risk of high blood pressure.
The American Heart Association recommends consuming no more than 2,300 milligrams of sodium per day.
Consuming less than 1,500 milligrams per day is optimal.
Lowering your sodium (salt) intake means more than just putting the salt shaker down.
What Is Metformin?
It’s available as an oral medication (taken by mouth) in immediate and extended-release formulations.
Lifestyle modifications are an essential part of managing diabetes.
In addition to a healthy diet, these include exercise, hydration, and regular glucose monitoring.
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